Ahhh, the trestler!
Along with the ropes, my favorite prop. Here, I can penetrate my hip sockets, access my lumbar spine and change my lumbopelvic stability. Pressing the outer blade of my foot to the wooden blocks on the trestler, lifting my inner femurs out, containing this by wrapping my outer calves (the peroneals), and lifting my femoral necks up, up, up along their trajectory generates powerful stability and spinal length. NOW, I can steer this with my ams, accessing ribs, lungs, scapular. YES!!
